Client Success Stories

You Can Be a Success Story, Too!

Our client Stories are individuals just like you who took the decision of leading a healthier lifestyle. Their stories will prove that it doesn’t matter who you are, or what your ethnicity is, in order to live a healthy lifestyle, all it takes is determination, commitment and a well-developed program!

  • Shirish P

    Age: 40's

    GOAL: To live a healthier life!

    An instant connection with Achal, because of his cultural background and knowledge about food that South Asian’s are accustomed to, led Shirish and his family (specially their son) follow Achal’s recommendation in food & fitness. Watch the video to see how Achal helped Shirish to decide what not to eat and what more to eat!

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  • Dr. Sanghamitra M

    Age: 30's

    My GOAL: To get lean and look tone! .

    "I have been working out with Achal Dua for about one and a half years. In the first three months of fitness training, I lost about 24 pounds. But Achal’s fitness program is not just losing weight. His focus is on feeling and looking good and keeping it up for the long haul. Achal’s fitness routine along with carefully detailed diet instructions has helped to keep me motivated and he has literally changed my life. I am now 32 pounds lighter, I have a toned and flexible body, and above all, I look and feel healthy. The fact that Achal is an Indian helped in fine tuning my diet to suit my Indian dietary habits. I would recommend Achal’s fitness program to anybody who is serious about his/her health and well-being."

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  • Lauri K

    Age: 20's

    My GOAL: Loose weight and live a healthier life! "I am already there..YAY!!" Stay healthy and fit.

    "I approached Achal in the gym because as I watched the trainers there, I noticed that Achal never did the same work out with two people while most of the trainers used the same workout with various clients. And it became apparent from our first conversation that his focus was to get to know me, understand my goals and then help me achieve them by customizing a plan for my body type, diet and fitness needs. Thanks to Achal, I have been able to lose over 100 lbs and keep the weight off by maintaining a healthy diet and incorporating weight training that works for me. I recommend Achal for one very important reason; he will customize a nutrition and fitness routine that will work for you and only you."

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  • Komal K

    Age: 30's

    GOAL: To adapt healthy way's of cooking and working out!

    Komal, is a mom of 2 and lives in Washington DC area. Being a parent and a loving mom she was always on the lookout for the perfect fit and a coach for fitness and eating habits. She knew after meeting with Achal for the first time that he is the right guy as he knows the food, the lifestyle and the culture so well and will help get the right combination which is practical, doable & motivating. Watch the video with your own eyes to see how they connected with Achal!

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  • Susie N

    Age: 40's

    My GOAL: To go beyond fitness and live a long and healthy life! Stay healthy and fit.

    Working out with Achal is a surprise every time. After training with him for three years, he still is extremely motivating and fun. Each work out is energizing and one is never the same as another. Achal listens carefully to my thoughts and designs a workout that works for me. (He has said that I have to be a "work out junkie" to know how much he appreciated a gift from a GNC store!)"

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  • Christina R

    Age: 30's

    Christina R

    GOAL: To make every workout session a step closer to a new and fitter body!

    "Those countless days of hard training, those extreme lower body workout's and the time when I had to stop and say OOOOSAAAAA…lol are all well worth it when I can fit into those jeans that I used to own in my college years. Achal has these combination of things and the new invention of moves that are so ridiculous that it will work wonders on anyone. You just have to go by what he says. He knows what he talking about and there are no 2 says about it."

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  • Dr. Irina

    Age: 40's

    Irina

    My GOAL: Loose few inches and reduce my dress size..which I might say I have already achieved it! Stay healthy and fit.

    Irina is a doctor at the NIH and has been working out with Achal for the last 3 yrs. She lost the weight she needed to lose in the first 6 months but, as a busy single mother of two girls, the energy the workouts provide makes it worth finding the time to continue.

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  • Debby G

    Age: 20's

    Debby

    My GOAL: Loose few inches and get into my college Jeans! Stay healthy and fit.

    I have been training with Achal for almost three years and he has made a tremendous difference in my life. Without his guidance and expertise, both in training and nutrition, I would not be in the shape that I am in now. Over the years he has become a friend as well as my trainer so our training sessions are always enjoyable and he pushes me further each time knowing what is best for my body’s needs according to my injuries and particular weaknesses. Even when I’m not in the mood to work out, Achal quickly changes my mood and I always leave feeling re-energized knowing I just had a great session. I wish him good luck in his new venture!

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  • Danielle

    Age: 20's

    Danielle

    My GOAL: To get ready for my BIG day! and look and feel tone and lean. Stay healthy and fit.

    As a young entrepreneur, Danielle is always running to meet her next appointment yet she religiously takes the time necessary to travel 30 miles for her appointment with Achal. She attributes his workouts to her high energy level. She is hard-working and loves to eat yet manages a perfect body thanks to Achal’s tips on how to space her meals and what to eat at what time of the day.

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* Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results are not guaranteed.